{"id":830,"date":"2019-09-11T13:59:43","date_gmt":"2019-09-11T05:59:43","guid":{"rendered":"http:\/\/www.samchoulove.com\/?p=830"},"modified":"2021-05-27T23:39:33","modified_gmt":"2021-05-27T15:39:33","slug":"work-efficiency","status":"publish","type":"post","link":"https:\/\/www.samchoulove.com\/work-efficiency\/","title":{"rendered":"\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u6253\u7834\u4f4e\u6f6e\u8b93\u5de5\u4f5c\u5feb\u6e96\u597d"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629ea6277474\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" 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class=\"has-medium-font-size\">\u4eba\u5f80\u5f80\u6703\u9047\u5230\u4f4e\u6f6e\u671f\uff0c\u7576\u6642\u7684\u611f\u89ba\u5f88\u96e3\u5f62\u5bb9\uff0c\u5c31\u662f\u4f60\u660e\u660e\u77e5\u9053\u61c9\u8a72\u8981\u505a\u751a\u9ebc\uff0c\u5fc3\u4e2d\u537b\u5f88\u6392\u65a5\u53bb\u505a\u4ed6\uff0c\u65e9\u4e0a\u8d77\u4f86\u7279\u5225\u4e0d\u60f3\u5de5\u4f5c\uff0c\u4e0b\u5348\u7684\u6642\u5019\u7279\u5225\u7684\u7d2f\uff0c\u76f8\u8f03\u65bc\u6253\u958b\u96fb\u8166\u5de5\u4f5c\uff0c\u66f4\u60f3\u8981\u6ed1\u624b\u6a5f\uff0c\u5be7\u9858\u767c\u5446\u4e5f\u4e0d\u60f3\u8981\u53bb\u78b0\u5de5\u4f5c\u4e0a\u7684\u4e8b\u60c5\uff0c\u55ae\u7d14\u53ea\u662f\u60f3\u8981\u9003\u907f\u5de5\u4f5c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5f8c\u4f86\u514b\u670d\u7684\u4eba\u90fd\u6df1\u77e5\u751f\u7522\u529b\u4f86\u81ea\u660e\u667a\u7684\u6289\u64c7\u2014\u2014\u4e0d\u7ba1\u662f\u505a\u65e5\u5e38\u6c7a\u5b9a\u3001\u8a2d\u5b9a\u76ee\u6a19\u3001\u5c08\u6848\u57f7\u884c\u3001\u6578\u64da\u5206\u6790\u7b49\u7b49\uff0c\u8b93\u6709\u4e9b\u4eba\u6548\u7387\u63d0\u9ad8\uff0c\u6709\u4e9b\u4eba\u5247\u53ea\u662f\u778e\u5fd9<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%B8%E6%9C%AC%E4%BB%8B%E7%B4%B9\"><\/span>\u66f8\u672c\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/sguy50\/products\/0010712988?utm_source=sguy50&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u300a\u70ba\u4ec0\u9ebc\u9019\u6a23\u5de5\u4f5c\u6703\u5feb\u3001\u6e96\u3001\u597d\u300b (opens in a new tab)\">\u300a\u70ba\u4ec0\u9ebc\u9019\u6a23\u5de5\u4f5c\u6703\u5feb\u3001\u6e96\u3001\u597d\u300b<\/a>\u4ecb\u7d39\u52d5\u6a5f\u3001\u5718\u968a\u3001\u5c08\u6ce8\u3001\u76ee\u6a19\u3001\u7ba1\u7406\u4ed6\u4eba\u3001\u6c7a\u7b56\u3001\u5275\u65b0\u3001\u5438\u6536\u8cc7\u8a0a\u7b49\u516b\u500b\u95dc\u9375\u6982\u5ff5\uff0c\u89e3\u91cb\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u3001\u6709\u7684\u516c\u53f8\u5de5\u4f5c\u6548\u7387\u9a5a\u4eba\uff0c\u80fd\u514b\u670d\u5404\u7a2e\u514b\u96e3\uff0c\u5728\u540c\u696d\u4e2d\u812b\u7a4e\u800c\u51fa<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u66f8\u4e2d\u6709\u8166\u795e\u7d93\u79d1\u5b78\u3001\u5fc3\u7406\u5b78\u3001\u884c\u70ba\u7d93\u6fdf\u5b78\u7684\u6700\u65b0\u767c\u73fe\uff0c\u4e5f\u6709\u4e16\u754c\u4e0a\u5404\u884c\u5404\u696d\u7684\u6210\u529f\u4eba\u58eb\uff0c\u50cf\u4f01\u696dCEO\u3001\u6559\u80b2\u6539\u9769\u8005\u3001\u56db\u661f\u4e0a\u5c07\u3001FBI\u63a2\u54e1\u3001\u6a5f\u5e2b\u3001\u4f5c\u66f2\u5bb6\u7684\u89aa\u8eab\u7d93\u9a57\u3002\u751f\u7522\u529b\u6700\u5f37\u5927\u7684\u500b\u4eba\u3001\u516c\u53f8\u8207\u7d44\u7e54\u8ddf\u5225\u4eba\u4e0d\u4e00\u6a23\uff0c\u4e00\u5929\u53ef\u4ee5\u62b5\u4e00\u767e\u5929\u7684\u4eba\uff0c\u4ed6\u5011\u770b\u4e16\u754c\u7684\u65b9\u5f0f\u3001\u4ed6\u5011\u7684\u9078\u64c7\uff0c\u90fd\u8ddf\u4e00\u822c\u4eba\u5f88\u4e0d\u540c<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/sguy50\/products\/0010712988?utm_source=sguy50&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"348\" height=\"348\" src=\"http:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/getImage899.jpg\" alt=\"\u5de5\u4f5c\u6548\u7387\" class=\"wp-image-831\" srcset=\"https:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/getImage899.jpg 348w, https:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/getImage899-150x150.jpg 150w, https:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/getImage899-300x300.jpg 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/a><figcaption><mark> \u8cfc\u66f8\u9023\u7d50 <\/mark><\/figcaption><\/figure>\n\n\n\n<p>                        <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul>\n<li>\n<h6>\u4f5c\u8005\uff1a\u00a0\u67e5\u723e\u65af\uff0e\u675c\u5e0c\u683c\u00a0<\/h6>\n<\/li>\n<li>\n<h6>\u539f\u6587\u4f5c\u8005\uff1a\u00a0Charles Duhigg<\/h6>\n<\/li>\n<li>\n<h6>\u8b6f\u8005\uff1a\u00a0\u8a31\u606c\u5be7<\/h6>\n<\/li>\n<li>\n<h6>\u51fa\u7248\u793e\uff1a\u5927\u584a\u6587\u5316\u00a0<\/h6>\n<\/li>\n<li>\n<h6>\u51fa\u7248\u65e5\u671f\uff1a2016\/04\/27<\/h6>\n<\/li>\n<li>\n<h6>\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587<\/h6>\n<\/li>\n<li>\n<h6>\u512a\u60e0\u50f9\uff1a<strong>79<\/strong>\u6298<strong>300<\/strong>\u5143<\/h6>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E8%B0%B7%E6%9B%B2%E7%B7%9A\"><\/span>\u4f4e\u8c37\u66f2\u7dda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u7b49\u4e0b\u5206\u4eab\u7684\u9019\u5f35\u5716\u793a\u6211\u628a\u5b83\u7a31\u70ba\u4f4e\u8c37\u66f2\u7dda\uff0c\u9019\u5f35\u5716\u5728\u8a31\u591a\u7684\u5fc3\u7406\u5b78\u76f8\u95dc\u7814\u7a76\u4e2d\u6216\u8005\u662f\u5728\u4e0d\u540c\u7684\u6210\u529f\u4eba\u58eb\u5206\u4eab\u7684\u6545\u4e8b\u88e1\u9762\uff0c\u90fd\u6709\u770b\u904e\u985e\u4f3c\u7684\u6548\u679c\uff0c\u6240\u4ee5\u5982\u679c\u60f3\u8981\u5b8c\u6210\u73fe\u5728\u5fc3\u4e2d\u60f3\u8981\u505a\u7684\u4e8b\u60c5<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0d\u8ad6\u662f\u9ad4\u614b\u4e0a\u7684\u6539\u8b8a\uff0c\u6216\u8005\u662f\u5b78\u7fd2\u65b0\u7684\u6280\u80fd\uff0c\u9084\u662f\u8aaa\u5728\u5de5\u4f5c\u4e0a\u7d2f\u7a4d\u5c08\u696d\uff0c\u7a81\u7834\u73fe\u6709\u7684\u74f6\u9838\u5b78\u6703\u4efb\u4f55\u8a9e\u8a00\u90fd\u6709\u80fd\u529b\u53bb\u5be6\u8e10\u5b83<\/p>\n\n\n\n<p 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alt=\"\u4f4e\u8c37\u66f2\u7dda\" class=\"wp-image-832\" width=\"362\" height=\"256\" srcset=\"https:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/\u64f7\u53d68914.png 724w, https:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/\u64f7\u53d68914-300x212.png 300w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%87%E5%88%B0%E4%BD%8E%E8%B0%B7\"><\/span>\u9047\u5230\u4f4e\u8c37<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4e5f\u5c31\u662f\u8aaa\u7576\u6211\u5011\u63a5\u89f8\u4e00\u4ef6\u65b0\u7684\u4e8b\u7269\u6642\uff0c\u4e00\u958b\u59cb\u6703\u5148\u7d93\u6b77\u4e00\u6bb5\u5feb\u901f\u7684\u6210\u9577\u671f\uff0c\u9019\u5c31\u662f\u6240\u8b02\u7684\u871c\u6708\u671f\uff0c\u7136\u5f8c\u6703\u9032\u5165\u5230\u4f4e\u8c37\u597d\u4e00\u9663\u5b50\uff0c\u800c\u9019\u500b\u968e\u6bb5\u4e5f\u662f\u6700\u591a\u4eba\u6703\u653e\u68c4\u7684\u6642\u5019\uff0c\u5982\u904e\u4f60\u80fd\u7a81\u7834\u63a5\u4e0b\u4f86\u5c31\u6703\u611f\u53d7\u5230\u66f4\u5927\u7684\u9032\u5c55 <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u60f3\u60f3\u770b\u662f\u5426\u66fe\u7d93\u6709\u904e\u985e\u4f3c\u7684\u7d93\u9a57\uff0c\u6253\u7b97\u5b78\u7fd2\u4e00\u6a23\u65b0\u7684\u6771\u897f\uff0c\u8a2d\u5b9a\u597d\u4e86\u76ee\u6a19 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srcset=\"https:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/board-2470557_1280.jpg 400w, https:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/board-2470557_1280-300x142.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u50cf\u6211\u4e4b\u524d\u7684\u4f8b\u5b50\uff0c\u60f3\u8981\u7626\u8eab\u4e26\u4fdd\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u60f3\u8981\u57f9\u990a\u6162\u8dd1\u7684\u7fd2\u6163\uff0c\u525b\u958b\u59cb\u7df4\u7fd2\u64cd\u4f5c\u6642\uff0c\u89ba\u5f97\u81ea\u5df1\u7684\u9ad4\u80fd\u6709\u6301\u7e8c\u5728\u9032\u6b65\uff0c\u5f9e\u4e00\u958b\u59cb\u76845\u516c\u91cc\u8dd1\u523015\u516c\u91cc\uff0c\u904b\u52d5\u5b8c\u6d41\u6c57\u7684\u611f\u89ba\u975e\u5e38\u597d\uff0c\u4f46\u662f\u9019\u6a23\u6301\u7e8c\u4e86\u4e09\u500b\u6708\u958b\u59cb\u767c\u73fe\u9032\u6b65\u7684\u5e45\u5ea6\u597d\u50cf\u5728\u539f\u5730\u6253\u8f49\uff0c\u75b2\u52de\u611f\u4e5f\u7d2f\u7a4d\u5f97\u7279\u5225\u5feb\uff0c\u90a3\u6642\u5019\u5c31\u60f3\u8981\u5076\u723e\u5077\u61f6\u4e0d\u60f3\u8981\u904b\u52d5<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6240\u4ee5\u70ba\u4ec0\u9ebc\u6703\u5efa\u8b70\u8981\u628a\u9019\u5f35\u5716\u8a18\u4e0b\u4f86\u5462?\u56e0\u70ba\u9019\u6a23\u5c31\u80fd\u5920\u96a8\u6642\u63d0\u9192\u81ea\u5df1\uff0c\u4e0d\u7ba1\u505a\u4efb\u4f55\u4e8b\u60c5\uff0c\u4e00\u5b9a\u6703\u7d93\u6b77\u5230\u4f4e\u8c37\u671f\uff0c\u78b0\u5230\u7684\u6642\u5019\u5c31\u53ef\u4ee5\u544a\u8a34\u81ea\u5df1\uff0c\u90a3\u500b\u53ea\u662f\u66ab\u6642\u7684\uff0c\u800c\u4e14\u53ea\u8981\u627e\u5230\u65b9\u6cd5\u6490\u5f97\u904e\u53bb\uff0c\u5c31\u80fd\u9054\u5230\u66f4\u597d\u7684\u6210\u679c<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%B8%E6%93%87%E6%9C%80%E7%B0%A1%E5%96%AE%E7%9A%84%E4%B8%80%E6%AD%A5\"><\/span>\u9078\u64c7\u6700\u7c21\u55ae\u7684\u4e00\u6b65<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6240\u4ee5\u5982\u679c\u4e0b\u6b21\u4e5f\u9047\u5230\u985e\u4f3c\u7684\u60c5\u6cc1\uff0c\u8a72\u5982\u4f55\u8de8\u904e\u4f4e\u8c37\u671f\u5462?\u5efa\u8b70\u7576\u4e2d\u7684\u4e00\u500b\u65b9\u6cd5\u5c31\u662f\u9078\u64c7\u6700\u7c21\u55ae\u7684\u4e00\u6b65\u8de8\u51fa\u53bb\uff0c\u6709\u4e00\u53e5\u8a71\u5f88\u6709\u9053\u7406<span style=\"background-color:#7bdcb5\" class=\"tadv-background-color\">\u300c\u505a\u9ede\u751a\u9ebc\uff0c\u7e3d\u6bd4\u751a\u9ebc\u90fd\u6c92\u505a\u9084\u597d\u3002\u300d<\/span>\u7576\u6389\u9032\u4f4e\u8c37\u671f\u6642\uff0c\u8981\u5148\u8ddf\u81ea\u5df1\u8aaa\u9019\u500b\u53ea\u662f\u66ab\u6642\u6027\u7684\uff0c\u7136\u5f8c\u53bb\u505a\u4e00\u4ef6\u6700\u5bb9\u6613\u9054\u6210\u7684\u4e8b\u60c5<\/p><div class=\"21e01174f65d4c36bad8aa45de351e75\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- \u5ee3\u544a\u64cd\u4f5c -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8141842007219791\"\r\n     data-ad-slot=\"2104602209\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p class=\"has-medium-font-size\">\u6bd4\u5982\u8aaa\u5982\u679c\u4f60\u4e0d\u60f3\u8981\u904b\u52d5\uff0c\u90a3\u5c31\u8ddf\u81ea\u5df1\u8aaa\uff0c\u52d5\u500b\u4e94\u5206\u9418\u5c31\u597d\uff1b\u5982\u679c\u4f60\u4e0d\u60f3\u8981\u8b80\u82f1\u6587\uff0c\u90a3\u5c31\u8ddf\u81ea\u5df1\u8aaa\u80cc10\u500b\u55ae\u5b50\u5c31\u597d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9078\u64c7\u6700\u7c21\u55ae\u7684\u4e00\u6b65\u8de8\u51fa\u53bb\u7684\u597d\u8655\u5728\u65bc\uff0c\u4e0d\u662f\u8981\u4f60\u53bb\u505a\u8ddf\u4e4b\u524d\u4e00\u6a23\u90a3\u9ebc\u591a\u7684\u4e8b\u60c5\uff0c\u800c\u662f\u53ea\u8981\u6709\u4efb\u5475\u4e00\u9ede\u9032\u5ea6\u5c31\u53ef\u4ee5\uff0c\u53ea\u8981\u4e00\u9ede\u9ede\u9032\u5ea6\u5c31\u884c\uff0c\u6162\u6162\u5730\u524d\u9032\u3002\u7e3d\u6709\u4e00\u5929\u5c31\u6703\u518d\u5ea6\u7a81\u7834\u74f6\u9838\u5230\u9054\u5f8c\u9762\u7684\u9ad8\u9ede\uff0c\u9054\u6210\u60f3\u8981\u5b8c\u6210\u7684\u76ee\u6a19<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"http:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/board-3695073_1280.jpg\" alt=\"\u7c21\u55ae\u4e00\u6b65\" class=\"wp-image-1749\" srcset=\"https:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/board-3695073_1280.jpg 400w, https:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/board-3695073_1280-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u53e6\u5916\u4e00\u500b\u597d\u8655\u662f\uff0c\u9019\u6a23\u505a\u53ef\u4ee5\u8b93\u4f60\u64c1\u6709\u9078\u64c7\u7684\u4e3b\u63a7\u6b0a\uff0c\u7136\u5f8c\u7522\u751f\u7a81\u7834\u4f4e\u8c37\u671f\u7684\u52d5\u529b\uff0c\u95dc\u65bc\u9078\u64c7\u7684\u80fd\u529b\uff0c\u4f5c\u8005\u5728\u8457\u4f5c\u4e2d\u6709\u63d0\u5230\u4e00\u6bb5\u5167\u5bb9\uff0c\u4f86\u81ea\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u7684\u5fc3\u7406\u5b78\u7814\u7a76\u5831\u544a\uff0c\u300c\u60f3\u8981\u64c1\u6709\u638c\u63a7\u6b0a\u662f\u751f\u7269\u7684\u672c\u80fd\uff0c\u6bcf\u4e00\u500b\u9078\u64c7\uff0c\u4e0d\u7ba1\u662f\u591a\u5c0f\u7684\u9078\u64c7\uff0c\u90fd\u6703\u8b93\u4eba\u89ba\u5f97\u81ea\u5df1\u53ef\u4ee5\u505a\u4e3b\uff0c\u53ef\u4ee5\u9760\u81ea\u5df1\u5b8c\u6210\u4e8b\u60c5\u3002\u300d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5728\u66f8\u4e2d\u5206\u4eab\u9019\u500b\u6545\u4e8b\uff0c\u6709\u4e00\u4f4d\u5148\u751f\u4e8b\u696d\u975e\u5e38\u7684\u6210\u529f\uff0c\u540d\u4e0b\u64c1\u6709\u8a31\u591a\u7684\u516c\u53f8\u548c\u4e0d\u52d5\u7522\uff0c\u662f\u4e00\u500b\u5c0d\u5de5\u4f5c\u548c\u751f\u6d3b\u975e\u5e38\u6709\u71b1\u5ff1\u7684\u4eba\uff0c\u53ef\u662f\u6709\u4e00\u5929\u4ed6\u7a81\u7136\u5931\u53bb\u4e86\u5de5\u4f5c\u7684\u52d5\u529b\uff0c\u5c0d\u65bc\u4efb\u4f55\u5de5\u4f5c\u8207\u751f\u6d3b\u4e0a\u7684\u4e8b\u60c5\u90fd\u5931\u53bb\u4e86\u8208\u8da3\uff0c\u5f8c\u4f86\u88ab\u91ab\u751f\u8a3a\u65b7\u51fa\u8166\u4e2d\u6709\u4e00\u500b\u5c0f\u8840\u584a\uff0c\u6703\u8b93\u4ed6\u63d0\u4e0d\u8d77\u52d5\u529b\u53bb\u5b8c\u6210\u4e8b\u60c5\uff0c\u4f46\u554f\u984c\u662f\u91ab\u5b78\u4e0a\u6c92\u6709\u89e3\u6c7a\u7684\u65b9\u6cd5<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u8da3\u7684\u662f\u6700\u5f8c\u8b93\u4ed6\u91cd\u65b0\u6062\u5fa9\u71b1\u5ff1\u7684\u539f\u56e0\u662f\u4ed6\u8001\u5a46\u91cd\u65b0\u63d0\u9192\u4ed6\u64c1\u6709\u9078\u64c7\u5f97\u80fd\u529b\u3002\u65b9\u6cd5\u5c31\u662f\u6bcf\u5929\u5348\u9910\u554f\u4ed6\uff0c\u4f60\u4eca\u5929\u8981\u5403\u751a\u9ebc?\u8981\u51fa\u9580\u7684\u6642\u5019\u554f\u4ed6\uff0c\u4eca\u5929\u8981\u7a7f\u751a\u9ebc\u984f\u8272\u7684\u8863\u670d?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u900f\u904e\u5c0d\u4e8b\u60c5\u64c1\u6709\u638c\u63a7\u6b0a\u7684\u523a\u6fc0\uff0c\u7d42\u65bc\u91cd\u65b0\u5c0d\u751f\u6d3b\u7522\u751f\u71b1\u60c5\uff0c\u7c21\u55ae\u4f86\u8aaa\u7576\u6211\u5011\u8655\u5728\u4f4e\u8c37\u671f\uff0c\u4e0d\u7528\u8981\u6c42\u81ea\u5df1\u8981\u505a\u5230\u8ddf\u4e4b\u524d\u4e00\u6a23\u7684\u6210\u679c\uff0c\u53ea\u8981\u8b93\u81ea\u5df1\u53bb\u505a\u4e00\u9ede\u4e8b\u60c5\u5c31\u597d\uff0c\u6539\u8b8a\u505a\u4e8b\u60c5\u4e0d\u540c\u7684\u65b9\u6cd5\u4e5f\u884c\uff0c\u628a\u505a\u4e8b\u60c5\u7684\u638c\u63a7\u6b0a\u91cd\u65b0\u63e1\u5728\u624b\u88e1\uff0c\u9019\u6a23\u5c31\u80fd\u5920\u6709\u6240\u7a81\u7834<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96%E5%88%86%E4%BA%AB\"><\/span>\u7d50\u8ad6\u5206\u4eab<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6211\u60f3\u4f60\u61c9\u8a72\u77e5\u9053\u70ba\u4ec0\u9ebc\u4eba\u5728\u505a\u4e00\u4ef6\u4e8b\u60c5\u6642\u6703\u5931\u53bb\u52d5\u529b\uff0c\u4e5f\u77e5\u9053\u900f\u904e\u9019\u5f35\u5716\u53ef\u4ee5\u63d0\u9192\u81ea\u5df1\u6b63\u5728\u54ea\u500b\u968e\u6bb5\uff0c\u66f4\u5b78\u5230\u5982\u4f55\u7a81\u7834\u4f4e\u6f6e\uff0c\u63d0\u5347\u5de5\u4f5c\u6548\u7387<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53e6\u5916\u518d\u5206\u4eab\u4e00\u500b\u66f8\u4e2d\u8aaa\u660e\u8981\u5982\u4f55\u628a\u76ee\u6a19\u518d\u62c6\u89e3\u6210\u8a31\u591a\u5404\u81ea\u7684\u5c0f\u76ee\u6a19\u7684\u64cd\u4f5c\u65b9\u5f0f\uff0c\u6211\u5011\u7a31\u70baSMART\u76ee\u6a19\uff0c\u5982\u679c\u6c92\u6709SMART\u76ee\u6a19\uff0c\u5247\u6c92\u8fa6\u6cd5\u5177\u9ad4\u91cf\u5316\u6aa2\u8996\u76ee\u6a19\u6210\u679c\uff0c\u4e26\u8a02\u51fa\u5408\u7406\u7684\u6642\u9593\u53bb\u5b8c\u6210\u76ee\u6a19\u3002\u6240\u4ee5\u8981\u7d50\u5408SMART\u76ee\u6a19\uff0c\u628a\u76ee\u6a19\u8a2d\u5b9a\u65e2\u9060\u5927\u53c8\u6e05\u695a<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">SMART\u76ee\u6a19<\/h3>\n\n\n\n<ul><li>Specific\uff1a\u5177\u9ad4\uff0c\u628a\u76ee\u6a19\u8a2d\u5b9a\u7684\u6e05\u695a\u660e\u78ba<\/li><li>Measurable\uff1a\u53ef\u8861\u91cf\uff0c\u53ef\u4ee5\u7528\u6578\u5b57\u8868\u793a<\/li><li>Achivalbe\uff1a\u53ef\u57f7\u884c\uff0c\u662f\u6709\u53ef\u80fd\u9054\u6210\u7684<\/li><li>Realistic\uff1a\u5408\u7406\uff0c\u80fd\u5920\u5b89\u6392\u6210\u5be6\u969b\u7a0b\u5e8f<\/li><li>Timeline\uff1a\u6709\u6642\u9593\u9650\u5236<\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u4f5c\u8005\u61f7\u62b1\u8457\u63a2\u8a62\u7684\u597d\u5947\u5fc3\uff0c\u8d70\u8a2a\u5404\u884c\u5404\u696d\uff0c\u6df1\u5165\u63a2\u8a0e\u751f\u7522\u529b\u7684\u79d1\u5b78\uff0c\u7528\u7cbe\u5f69\u7684\u6545\u4e8b\u89e3\u91cb\u6211\u5011\u5982\u4f55\u7528\u66f4\u597d\u7684\u65b9\u6cd5\u505a\u4e8b\u3002\u60f3\u8981\u6210\u529f\uff0c\u5176\u5be6\u4e0d\u5fc5\u90a3\u9ebc\u7d2f\uff0c\u58d3\u529b\u4e0d\u7528\u90a3\u9ebc\u5927\uff0c\u4e0d\u5fc5\u72a7\u7272\u8207\u5bb6\u4eba\u670b\u53cb\u76f8\u8655\u7684\u6642\u9593\u3002\u4e0d\u7ba1\u505a\u4ec0\u9ebc\u4e8b\uff0c\u5176\u5be6\u90fd\u6709\u66f4\u8070\u660e\u3001\u66f4\u5feb\u3001\u66f4\u597d\u7684\u65b9\u6cd5\u3002\u56e0\u70ba<span style=\"background-color:#7bdcb5\" class=\"tadv-background-color\">\u6700\u597d\u7684\u5b78\u7fd2\u5c31\u662f\u4e0d\u65b7\u7684\u7df4\u7fd2<\/span><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u66f8\u4e2d\u9084\u5206\u4eab\u8a31\u591a\u5be6\u969b\u7684\u6848\u4f8b\uff0c\u5982\u679c\u6709\u8208\u8da3\u53ef\u4ee5\u76f4\u63a5\u8cb7\u66f8\u4f86\u6316\u6398\u66f4\u591a\u8b93\u5de5\u4f5c\u5feb\u6e96\u597d\u7684\u65b9\u6cd5<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/sguy50\/products\/0010712988?utm_source=sguy50&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/\u64f7\u53d664984.png\" alt=\"\u8cfc\u66f8\u9023\u7d50\" class=\"wp-image-835\" width=\"229\" height=\"79\" srcset=\"https:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/\u64f7\u53d664984.png 305w, https:\/\/www.samchoulove.com\/wp-content\/uploads\/2019\/09\/\u64f7\u53d664984-300x103.png 300w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#e6e8ea\">\u3010\u8ffd\u8e64Sam\u3011<br>FB\u7c89\u7d72\u5718-<a href=\"https:\/\/www.facebook.com\/SaminvestTW\" target=\"_blank\" rel=\"noreferrer noopener\">Sam\u6295\u8cc7\u8da8\u52e2<\/a>\u4e0d\u5b9a\u6642\u5206\u4eab\u6295\u8cc7\u7406\u8ca1\u76f8\u95dc\u8cc7\u8a0a<br>FB\u793e\u5718-<a href=\"https:\/\/www.facebook.com\/groups\/usstockinvestment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u80a1\u6295\u8cc7\u5168\u653b\u7565<\/a>-\u500b\u80a1\u50f9\u503c\u6295\u8cc7\u3001ETF\u6295\u8cc7\u5168\u4e16\u754c\u3001\u8cc7\u7522\u914d\u7f6e\u8cc7\u8a0a\u4ea4\u6d41<br>IG\u5e33\u865f-\u00a0<a href=\"https:\/\/www.instagram.com\/samchou_tw\/?hl=zh-tw\" target=\"_blank\" rel=\"noreferrer noopener\">Sam\u6295\u8cc7\u8da8\u52e2<\/a>\u6bcf\u5929\u7372\u5f97\u4e00\u5247\u7406\u8ca1\u77e5\u8b58X\u81ea\u6211\u6210\u9577\u7684\u5167\u5bb9\u5594<br>Telegram-<a href=\"https:\/\/t.me\/samchoutw\" target=\"_blank\" rel=\"noreferrer noopener\">Sam\u659c\u69d3\u4eba\u751f\u7814\u7a76\u5ba4<\/a>\u6700\u65b0\u6d88\u606f\u63a8\u64a5<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#e6e8ea\">\u5ef6\u4f38\u95b1\u8b80<br><a aria-label=\"\u6642\u9593\u7ba1\u7406\u8457\u91cd\u572820%\u7684\u91cd\u9ede\u4e0a\uff0c\u8b93\u4f60\u8070\u660e\u5de5\u4f5c\u800c\u4e0d\u662f\u62fc\u547d\u5de5\u4f5c (opens in a new tab)\" href=\"http:\/\/www.samchoulove.com\/time-management-smart-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u9593\u7ba1\u7406\u8457\u91cd\u572820%\u7684\u91cd\u9ede\u4e0a\uff0c\u8b93\u4f60\u8070\u660e\u5de5\u4f5c\u800c\u4e0d\u662f\u62fc\u547d\u5de5\u4f5c<\/a><br><a href=\"https:\/\/www.samchoulove.com\/learn-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">6\u500b\u71b1\u9580\u7dda\u4e0a\u8ab2\u7a0b\u5e73\u53f0\uff0c\u79c1\u85cf\u8ab2\u7a0b\u63a8\u85a6\u5fc5\u770b\u6e05\u55ae<\/a><br><a href=\"https:\/\/www.samchoulove.com\/highest-resting-method\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d8a\u7761\u8eab\u9ad4\u8d8a\u7d2f?\u8b93\u4f60\u64fa\u812b\u771f\u6b63\u75b2\u52de\u7684\u4f11\u606f\u6cd5<\/a><br><a href=\"https:\/\/www.samchoulove.com\/how-to-read\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u9078\u66f8\u5982\u4f55\u8b80\u66f8\u5982\u4f55\u5283\u7dda?\u6642\u9593\u7ba1\u7406\u5f88\u91cd\u8981!<\/a><br><a href=\"https:\/\/www.samchoulove.com\/sam-learn-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51fa\u793e\u6703\u70ba\u4ec0\u9ebc\u9084\u8981\u5b78\u7fd2?\u6539\u8b8aSam\u601d\u7dad\u7684\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u524d\u8a00\u8aaa\u660e \u4eba\u5f80\u5f80\u6703\u9047\u5230\u4f4e\u6f6e\u671f\uff0c\u7576\u6642\u7684\u611f\u89ba<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[71,69,70,30],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.samchoulove.com\/wp-json\/wp\/v2\/posts\/830"}],"collection":[{"href":"https:\/\/www.samchoulove.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samchoulove.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samchoulove.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samchoulove.com\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":0,"href":"https:\/\/www.samchoulove.com\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samchoulove.com\/wp-json\/wp\/v2\/media\/1750"}],"wp:attachment":[{"href":"https:\/\/www.samchoulove.com\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samchoulove.com\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samchoulove.com\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}